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The Midpoint Blog

Avoiding The Most Common Anxiety Trap

Avoiding The Most Common Anxiety Trap

Everyone gets stuck in the most common of anxiety traps at some point. Here's how to identify it and what…
Managing Protective Anger

Managing Protective Anger

Anger is a natural protective reaction that can quickly become problematic. Learn more about how anger emerges and what you…
How To Listen In Tough Conversations

How To Listen In Tough Conversations

Learn 10 steps for how to listen to tough conversations with your loved ones and strengthen your relationships amidst differences…
10 Rules For Strengthening Emotional Connection

10 Rules For Strengthening Emotional Connection

You have a right to feel better in your relationship. Here are 10 rules to help you improve the quality…
Understanding Chronic Non-Apologizers

Understanding Chronic Non-Apologizers

Apologies can be complicated. If you find yourself in a relationship with someone who won’t apologize, read here about what…
Sorry, Not Sorry: 7 Ways To Ruin An Apology

Sorry, Not Sorry: 7 Ways To Ruin An Apology

The purpose of a good apology is to calm and soothe someone who was hurt and repair trust. Here are…
Building a Meaningful Life: Discovering Purpose

Building a Meaningful Life: Discovering Purpose

Are you doing things that are actually important to you? An important first step in building a meaningful life is…
Improving Your Relationship: 7 Landmines To Avoid

Improving Your Relationship: 7 Landmines To Avoid

Language is easily weaponized in conflict. When differences of opinion lead to hurt feelings, avoid these 7 landmines often set…
Cultivating Gratitude

Cultivating Gratitude

Cultivating gratitude is a powerful way of bolstering psychological health. Here are two ways in which a readiness to show…
Letting Go Of Resentment

Letting Go Of Resentment

10 steps for letting go of the chronic punishment and pain that comes from holding onto resentments, and creating the…