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The Midpoint Blog

Avoiding The Most Common Anxiety Trap

Everyone gets stuck in the most common of anxiety traps at some point. Here's how to identify it and what to do about it.
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Managing Protective Anger

Anger is a natural protective reaction that can quickly become problematic. Learn more about how anger emerges and what you can do to manage it well.
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I wasn't listening

How To Listen In Tough Conversations

Learn 10 steps for how to listen to tough conversations with your loved ones and strengthen your relationships amidst differences of opinion.
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10 Rules For Strengthening Emotional Connection

You have a right to feel better in your relationship. Here are 10 rules to help you improve the quality of the emotional connection with a loved one.
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Understanding Chronic Non-Apologizers

Apologies can be complicated. If you find yourself in a relationship with someone who won’t apologize, read here about what may be behind the scenes.
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Sorry, Not Sorry: 7 Ways To Ruin An Apology

The purpose of a good apology is to calm and soothe someone who was hurt and repair trust. Here are 7 common ways we unintentionally sabotage apologies.
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Building a meaningful life

Building a Meaningful Life: Discovering Purpose

Are you doing things that are actually important to you? An important first step in building a meaningful life is discovering what brings your life purpose.
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Calm emotion

Improving Your Relationship: 7 Landmines To Avoid

Language is easily weaponized in conflict. When differences of opinion lead to hurt feelings, avoid these 7 landmines often set in relationships.
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Cultivating gratitude

Cultivating Gratitude

Cultivating gratitude is a powerful way of bolstering psychological health. Here are two ways in which a readiness to show appreciation can bring you peace.
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