Stress management
Difficulties adjusting to stressors are common, and if left unaddressed can increase the risk of depression and unhealthy coping strategies. We'll work with you to find new ways of managing the stress in your life.
Generalized anxiety
People often worry about a number of everyday life circumstances. This could be job responsibilities, health and finances, or minor matters such as household chores or being late for appointments. We'll help you find new ways of managing these worries.
Obsessive-compulsive disorder
Unwanted intrusive thoughts, mental images, or urges can be very distressing. and compulsive behaviors are often very upsetting. It’s common for people with OCD to avoid people, places, and things that trigger these thoughts and the behaviors they use to alleviate the distress. We want to help you find new ways of managing these difficult thoughts and behaviors.
Social anxiety
Social anxiety involves fear or anxiety of situations in which the person may be scrutinized by others. They fear being judged as appearing anxious, weak, crazy, stupid, boring, intimidating, dirty, or unlikable. The concern is that they will act in a way that shows others they’re anxious and may also fear offending and being rejected by others as a result.
Fears / Phobias
Many people experience fear or anxiety about a specific object or situation, such as flying, heights, animals, receiving an injection, or seeing blood. Although they may recognize that their fear is exaggerated, they tend to continue overestimating the danger in the feared situations.
Panic disorder
Panic disorder is an abrupt surge of intense fear or intense discomfort that is unexpected and seems to come out of the blue. People experience these episodes with heart palpitations, trembling, feeling dizzy, chills or heat sensations, chest pain, fear of losing control, and numbness or tingling sensations.
Observe your thoughts without being ruled by them
Learn to accept difficult experiences out of your control
See yourself as unchanged by time and experience
Take action to pursue the important things in your life
Discover what is truly important to you
Focus on the here and now
Build self-compassion and gratitude
Set manageable goals with clear action steps
Learn the neuroscience of mental health issues
Effective
Research studies have consistently shown online access to healthcare to be effective for treating many problems with anxiety. Secure video conferencing technology allows for a comfortable therapeutic relationship, ease of communication, and ability to directly target your goals.
Private
With Telehealth, the need to visit a physical office location is eliminated. No front desk check-ins, no awkward waiting rooms. You can attend therapy sessions from the privacy and comfort of your own home through direct video conferencing with your therapist.
Convenient
Many people spend an hour or longer commuting to appointments in traffic. With Telehealth, you can instantly log on to your appointment and immediately resume the rest of your day when the appointment ends.
Flexible
Telehealth makes it easier to schedule during hours when you otherwise may not have been able to. Rescheduling is also made easier with the absence of a commute to meet at a different time should other obligations arise.
Streamlined
The process of getting started and attending sessions is streamlined to support easy access and greater balance with work and home life. Scheduling, billing, messaging, appointment reminders, consent forms, and other resources are all conveniently localized in your secure client portal.
Accessible
Telehealth and video conferencing allows more people to access care within Washington State without worrying about access to transportation, road conditions, and location.
RESEARCH-BASED
Developed from over 40 years of scientific research by Dr. John Gottman, this relationship assessment tool relies on intensive, detailed, and evidence-based information on why relationships succeed or fail.
IN-DEPTH
Full HIPAA compliant, the questionnaire consists of 480 questions about friendship, intimacy, emotions, conflict, values, and trust, as well as parenting, housework, finances, individual areas of concern, and more.
Undecided about couples therapy? No problem! Start with a relationship checkup and discover the unique strengths and challenges of your relationship. Feedback will be specifically tailored to your relationship with suggestions on how to proceed, whether or not you decide to pursue counseling.