It’s time to defeat the struggles that stopped you from beginning, paused your progress, or bruised your confidence.
Find your values
Manage your mood
Build a meaningful life
BUILD A LIFE WITH MEANING AND PURPOSE
Learn skills to effectively work with difficult thoughts and feelings
WHAT YOU'LL LEARN
We are in-network with Premera, Regence, First Choice, and Lyra.
GET A PERSONAL RELATIONSHIP GUIDE
Find what’s missing in your relationship and build it together
YOUR OWN RELATIONSHIP CHECKUP
Get detailed feedback about different aspects of your relationship and a personalized treatment plan
Undecided about couples therapy? No problem! Start with a relationship checkup and discover the unique strengths and challenges of your relationship. Feedback will be specifically tailored to your relationship with suggestions on how to proceed, whether or not you decide to pursue counseling.