It’s time to defeat the struggles that stopped you from beginning, paused your progress, or bruised your confidence.


Understand yourself

Find your values

Manage your mood

Build a meaningful life


Manage conflict

Build trust

Improve intimacy

Communicate effectively



Learn skills to effectively work with difficult thoughts and feelings

Learn about mental health

Looking to understand why you act, think, and feel the way you do? We’ll walk you through the current science of mood and behavior, including specific challenges with depression and anxiety.

Strengthen your tolerance to stress

Learn techniques to manage stressors and solve difficult problems. We’ll help you put away unhelpful coping strategies and find new ways of getting back into your life.

Separate yourself from unhelpful thoughts

We know that while it’s totally normal to think negatively, you don’t want to be flooded by them! We’ll help you find new ways of managing difficult patterns of thinking.

Find your values

Explore what adds meaning, purpose, and direction to your life. A fulfilling life is possible, even if there is pain.

Identify what’s within your control

Stop fighting against what is outside of your control and harness your ability to directly effect change in your life in a way that upholds your values.

Act toward your long-term goals

Set expectations for yourself, add structure, and commit to achieving what you set out to achieve. We’ll help you create manageable action steps for continued success.


Observe your thoughts without being ruled by them

Learn to accept difficult experiences out of your control

See yourself as unchanged by time and experience

Take action to pursue the important things in your life

Discover what is truly important to you

Focus on the here and now

Build self-compassion and gratitude

Set manageable goals with clear action steps

Learn the neuroscience of mental health issues


We are in-network with Premera, Regence, First Choice, and Lyra.



Find what’s missing in your relationship and build it together

Strengthen your friendship

Knowing each other’s current stressors, worries, hopes, and dreams for the future is part of the foundation for a long-lasting and healthy relationship. Get to know each other again through activities designed to improve your friendship.

Become a great listener

Learn how to ask engaging questions, attune to significant emotions, and validate communications from your partner. Listening openly and without defense is one of the greatest acts of love for your relationship.

Build a shared vision for the future

Find new ways of creating rituals of connection, supporting each other’s life roles, and coming to an agreement about the basic symbols of what it means to be in a relationship.

Manage conflict like a pro

When partners speak respectfully to each other they increase understanding, trust, and positive connection. We’ll help you learn ways to master conflict discussions and avoid corrosive interactions.

Increase fondness and intimacy

Every positive thing you do in your relationship is foreplay. We’ll give you some simple exercises that have enormous power to rekindle good feelings between you.

Strengthen trust and commitment

Trust and commitment are necessary for love and romance to last in a lifelong romantic relationship. You’ll receive a blueprint of how to make continuing steps to strengthen this in your relationship.


Get detailed feedback about different aspects of your relationship and a personalized treatment plan



Developed from over 40 years of scientific research by Dr. John Gottman, this relationship assessment tool relies on intensive, detailed, and evidence-based information on why relationships succeed or fail.


Full HIPAA compliant, the questionnaire consists of 480 questions about friendship, intimacy, emotions, conflict, values, and trust, as well as parenting, housework, finances, individual areas of concern, and more.

Undecided about couples therapy? No problem! Start with a relationship checkup and discover the unique strengths and challenges of your relationship. Feedback will be specifically tailored to your relationship with suggestions on how to proceed, whether or not you decide to pursue counseling.


Learn the 7 principles for lasting healthy relationships

Ask fundamental questions to deepen your understanding of one another

Share admiration and build a culture of appreciation

Successfully discuss conflict and repair past arguments

Navigate difficult, gridlocked issues

Avoid blowups and learn strategies for self-soothing

Take responsibility for your contributions without blaming

Build rituals of connection for greater intimacy

Discover patterns of communication that happy couples use