We are highly focused on providing evidence-based treatments and regular monitoring of progress. Couples counseling is based on The Gottman Method, a well-researched approach on what contributes to lasting relationships, with a licensed marriage and family therapist. Learn about the 7 principles of making marriage work and take home detailed reference guides for practicing skills for conflict management, increasing intimacy, and building trust.
Start finding new ways of exerting control over your life. Individual counseling is based on current neuroscience research for improving mental health and provides well-researched strategies to help you break free of old patterns. Learn 6 principles for living a psychologically flexible life with easy-to-follow exercises so that you are no longer bound to unhelpful thoughts and feelings.