Feeling anxious and on edge? Here’s what’s happening in the brain’s fear network that drives your behavior.

Feeling anxious and on edge? Here’s what’s happening in the brain’s fear network that drives your behavior.

Here are 9 character strengths that you demonstrate when taking up the responsibility to face anxiety willingly instead of avoiding it.

Feeling anxious can indicate potential benefits for your life. Here’s why you shouldn’t be so quick to eliminate it completely.

Are you living the life you want? Here are some things to consider when prioritizing your own values and desires for fulfillment.

When anger burns hot, reflect on these 6 points to better understand what lies behind it and how to manage it effectively.

Are you a good listener in conversations? Here are some easy ways to start improving this crucial skill in your relationship.

When conversations feel like minefields, take a look at these 7 common communication traps to avoid further conflict.

When you don’t know what to do to heal the emotional rift in your relationship, start by practicing these 10 guidelines.

Apologies can be challenging! We’ve rounded up the most common ways saying sorry goes wrong so you no longer make these mistakes.

When so much of life feels like a struggle, allowing for gratitude helps soothe the heart and mind to carry challenging feelings more easily.