TELEHEALTH COUNSELING

Practical Solutions for Anxiety Relief

OUR SERVICES

Issues We Treat

We’ve been helping sufferers of anxiety disorders over the past 10 years gain greater insight into their difficulties and develop more effective methods for managing intrusive symptoms. Below is a selection of common issues we treat.

  • Generalized Anxiety

    Chronic tension and worry about many issues that can be unfocused and hard to describe.

  • Stress Management

    Difficulties navigating stressors of daily life that can contribute to fatigue, irritability, and tension.

  • Personal Insecurities

    Difficulties related to self-doubt, low self-esteem, lack of confidence, and trust issues.

  • Panic Attacks

    Brief episodes of intense fear that comes on abruptly with a feeling of imminent disaster.

  • Social Anxiety

    Fear of appearing clumsy, silly, or shameful with a concern about being judged or embarrassed.

  • Fear and Phobias

    Fears related to specific objects or situations that generate intense discomfort.

  • Obsessive-Compulsive

    Intrusive thoughts that are hard to shake off and lead to repeated actions to get them to go away.

  • Posttraumatic Stress

    Nervous system reactions related to past events that were shocking, scary, or dangerous.

NEXT STEPS

Getting You Started

1

BOOK A CONSULTATION

Book a 15-minute phone call with us to discuss your needs and ask any questions you have before scheduling.

2

SCHEDULE AN INTAKE

Schedule an initial appointment with us to further assess what is keeping you stuck and set goals for therapy.

3

MEET FOR FIRST SESSION

Start working with us from a comfortable place using our secure and interactive online video platform.

TARGETING GREATER HEALTH

Virtual Therapy Sessions

Personal video calls and interactive practices between sessions allow us to target the issues keeping you stuck in the places where you need it most. We place great value on creating a secure space where you feel comfortable to talk and work through challenging subjects. All of our services are private and secure, maintaining HIPAA compliance to give you peace of mind around the confidentiality of what is discussed together.

FREQUENTLY ASKED QUESTIONS

Get the Answers You Need

  • We are in-network with BlueCross BlueShield health plans. Please call the number on your insurance card or check your plan’s provider directory to confirm coverage for our mental health services.

  • Many PPO health plans cover a significant portion of service fees for out of network providers if you do not have a BlueCross BlueShield plan. We are happy to work with you to understand your insurance coverage if you reach out to us.

  • The standard rate for our psychotherapy services is $140 per 50-minute session. Initial intake appointments are $160.

  • You may attend your virtual therapy sessions from anywhere within Washington State and must be in a private area where you won’t be disturbed or overheard by others. If you’re outside of Washington, we’ll have to wait until you return before meeting due to differences in laws and licensing requirements between states and countries.

  • We provide virtual psychotherapy services for adults age 18+ within the state of Washington. We have experience working with a variety of mental health issues but specialize in the treatment of anxiety disorders.

  • We do not treat minors under age 18 or anyone outside of Washington due to state licensing laws. We also do not treat substance use disorders, eating disorders, or developmental disorders.

  • We provide psychotherapy services only and don’t presently employ anyone with prescribing abilities. If medication is something that may help, we’ll talk with you about reaching out to a prescriber.

LETS GET STARTED

Take The First Step Today